The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion, love, patience, generosity, and forgiveness. A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration meant to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity.
The word meditation carries different meanings in different contexts. Meditation has been practiced since antiquity as a component of numerous religious traditions and beliefs. Meditation often involves an internal effort to self-regulate the mind in some way. Meditation is often used to clear the mind and ease many health concerns, such as high blood pressure, depression, and anxiety. It may be done sitting, or in an active way—for instance, Buddhist monks involve awareness in their day-to-day activities as a form of mind-training. Prayer beads or other ritual objects are commonly used during meditation in order to keep track of or remind the practitioner about some aspect of that training.
Both physical and psychological or emotional stress affect the body in all kinds of ways, not the least of which is fertility. Stress decreases women’s fertility in part because it can stop ovulation and menstruation altogether. Short of that, women under stress are less likely to get pregnant in any given cycle than are women not experiencing any particular psychological distress. Stressed women also face a higher risk of very early miscarriage.
Studies have clearly demonstrated the fertility effects of stress in men as well. Researchers collected semen samples from their volunteers at a time of stress and again at a time of no extraordinary stress. The first (stressed) samples showed lower sperm counts, lower motility, lower semen quality, and a higher percentage of abnormal sperm compared to those taken later (not under stress). Fortunately, full fertility was restored when the stress disappeared. It may means that reducing stress can reverse fertility problems.
Spending a few minutes a day centering yourself and focusing positively on your body, your health, your cycle, and your fertility may be a great way to tap into.
Learning to meditate can be a daunting task for the beginner but in many cases the reason for one's trepidation is simply that the concept of meditation has been over-complicated.
For proper meditation is recommended to:
The 3 most common mistakes people make when meditating:
Knowing just what you should do and knowing how to get it done is very important. Also, you ought to learn how to do it correctly. However, that’s just part of the picture; it is necessary, but it is not sufficient. You also have to find out what not to do, what mistakes to circumvent. The easiest method to achieve that is to discover what mistakes others are making so that you can steer clear of making those very same mistakes.
This principle also applies for various meditation techniques. A great many succeed there, however, many others make mistakes and fail. Offered below are the 3 most common mistakes that folks make with meditation.
Recognize these kinds of prevalent mistakes with meditation technique and carefully avoid them. As a substitute, follow the suggestions above with regard to doing it correctly. You will then be able to obtain much better results.
Some research has indicated that meditation can have negative effects, often relating to surfacing of pre-existing trauma or depression.
There are rare cases of meditation-induced psychosis, primarily in persons with pre-existing psychotic conditions, and also cases where meditation had adverse effects in individuals without psychiatric history.
In media reports, people have attributed unexpected effects for increasing fear and anxiety panic or "meltdowns" after practicing; which, could expose bipolar vulnerability or repressed posttraumatic stress disorder symptoms.
Meditating benefits are two fold. Some of them are direct while others are indirect. You will have these benefits if you meditate more frequently and for a short period that stressing for hours if you are a beginner. Stress can also affect our fertility. Besides, you might have seen many cases of babies dying before they even see the light of this world because of their mother’s stressful conditions. Doctors always advice mothers to be relax and not to be stress when they are pregnant. Scientists aren’t sure of the exact link between stress and fertility issues, however, test subjects that took part in stress-reduction techniques were more likely to get pregnant.
An eating disorder characterized by the maintenance of a body weight below average, fear of gaining weight, and a distorted body image.
Underweight is a term describing a person whose body weight is considered too low to be healthy
Eating habits are one of the few factors within our control that impact not only our chances of falling pregnant.